GROUP CLASSES

​Everyone in these classes have great attitudes and are very supportive of each other. Its a great training community!
Currently I am running classes 3x a week online using the Zoom App. There are two different classes that you can participate in. Stretch and or Balance/Handstand. In these classes you will become stronger and more body aware. You don't need any special training equipment to join. Just a good attitude and be ready to learn. 

Private training sessions are great way to specialize your training routine. We can target any specific goals that you may have. 

PRIVATE TRAINING 1-1

STRETCH

Stretching is important for everything we do. In this class we work on the flexibility and mobility of you body.

Balance/ Handstand

This class is a complete body weight workout. You will learn to stabilize yourself and become stronger without lifting any weights.

Private

In these sessions we work your specific goals and challenges. We work together on your skills, strengths and weaknesses.