Currently I am running group classes online 3x a week using the Zoom App. There are two different classes that you can participate in: Stretch and or Balance/ Handstand. In these classes you will become more body aware, understand muscle engagement, become stronger and increase your flexibility. I will help you to understand how to work your body/ skills to achieve in goals. You don't need any equipment to join, just a good attitude and be ready to learn.
These classes are for all ages and abilities whether you are a beginner or have an advanced skill set. If you are looking to improve and push your limits then this is the place for you. Everyone works themselves to their own abilities and is very supportive of one another.

STRETCH/ Contortion

Stretching is important for everything we do. Whether it's during your physical activities such as soccer, dance, hockey, kick boxing or bending over to tie your shoe. 
In this class we work on total body awareness. Learning to engage your muscles to create flexibility. Push your limits physically and mentally.

Body Balance/ Handstand

This class is a complete body weight workout. You will learn to stabilize yourself and become stronger without lifting any weights. Handstands anytime, anywhere!
While in class you must always. ..

      "Point your toes!"

Private Training sessions

During your private training session(s) we will work together on your skills, strengths and weaknesses. I will help you develop your training technique/ form so you are able to reach your goals. I will constantly challenge you to be a better version of yourself.

GROUP CLASSES

​Everyone in these classes have great attitudes and are very supportive of each other. You'll have tons of fun as long as you're working hard!
Its a great training community! 
​

PRIVATE/ Semi Privarte TRAINING

​Private training sessions are great way to specialize your training routine so you can quickly achieve your flex or strength goals.