I love using the ladder to stretch out. Ladder stretching is a great way to gain the extra leverage needed to deepen your legs, back and shoulder stretches. Its an amazing way to keep your stretching even and to track your progress.
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IG: @bo_xox
about bo: Feels like I've got fingers dipped in just about everything, contortion, acrobatics, aerial silk, aerial hoop, static trapeze, and partner elements. ..But it is all connected through strength and flexibility. I believe that you should not have one without the other. 
Fitness CHallengeArchives
March 2015
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