This was a great challenge passed onto me by a friend. It was so fun to add a progression to this movement. 
    There isn't anything better than a little health competition. You improve your skills and get an amazing sense of accomplishment.

     Give this one a try!! It a great start for those of us working on those stabilizers for planking.
Push your limits, and most of the time you will surprise yourself :D

     This is where all the bosu ball balancing started for me. A friend tagged me in a post on Instagram asking if I could do this movement. I'd never done this trick on the floor and definitely never been on a bosu ball.
     The first time I made an attempt at this I could barely lift my toes off the ground without rolling off. 
     But I love a challenge and I love the bosu ball!