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Fitness Challenge 3

10/28/2014

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     This was a great challenge passed onto me by a friend. It was so fun to add a progression to this movement. 
    There isn't anything better than a little health competition. You improve your skills and get an amazing sense of accomplishment.
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Fitness Challenge 2

10/28/2014

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     Give this one a try!! It a great start for those of us working on those stabilizers for planking.
Push your limits, and most of the time you will surprise yourself :D
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Fitness Challenge 1

10/28/2014

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     This is where all the bosu ball balancing started for me. A friend tagged me in a post on Instagram asking if I could do this movement. I'd never done this trick on the floor and definitely never been on a bosu ball.
     The first time I made an attempt at this I could barely lift my toes off the ground without rolling off. 
     But I love a challenge and I love the bosu ball!
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    Share your journey with me!

       
        I love to inspire people to improve their skills and techniques. Its such a rewarding feeling for me to know that I've help someone else achieve their goals. I always push my students always asking for more- and you know. .. they give it to me every time!!
    Share your experiences with me!!

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    October 2014

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