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Core Conditioning & Intensive Acrobatic/ Contortion Program


Keep Yourself up and active during this Summer Season!! 
"TRAIN INSANE or REMAIN THE SAME"s

Contact Samantha

July Sunday FUN-days!! Take a Class!


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Core Crush

This class involves many different core exercises on many different levels, literally! A combination of core training, HIIT exercises and basic Aerial Conditioning!! 

Class time: 
8am Mondays

*Ages 14+
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Junior Acrobatics/ COntortion

This class is focusing on the basic acrobatic technique training and working the over-stretch flexibility/ contortion as well as basic core training using the basic aerial conditioning.

Class Time:

230pm  Aerial Conditioning
330pm  Acro/ Contortion
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Intermediate and Senior Acrobatics/ Contortion

This is an advanced class focusing on the control/ balance and over-stretch of the body. Basic aerial conditioning for core training.

Class Time:

10am  Aerial Conditioning
11am  Acro/ Contortion

For more Information

Email Samantha:
allure.aerial.and.acrobatics@gmail.com

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