July Sunday FUN-days!! Take a Class!
Core CrushThis class involves many different core exercises on many different levels, literally! A combination of core training, HIIT exercises and basic Aerial Conditioning!!
Class time:
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Junior Acrobatics/ COntortionThis class is focusing on the basic acrobatic technique training and working the over-stretch flexibility/ contortion as well as basic core training using the basic aerial conditioning.
Class Time:
230pm Aerial Conditioning
330pm Acro/ Contortion |
Intermediate and Senior Acrobatics/ ContortionThis is an advanced class focusing on the control/ balance and over-stretch of the body. Basic aerial conditioning for core training.
Class Time:10am Aerial Conditioning
11am Acro/ Contortion |
